VZrfetlqt Reply #73 on : Fri May 11, 2012, 21:50:16
Your Great Mom! Posted on I really misesd you! Don't do that to me again. You have posted some great stuff and I will continue to check your site at least a couple of times each week.
LMiilqiiwey
Posts: 74
ARDFrcmKnVOhKPQi Reply #72 on : Fri May 11, 2012, 21:07:53
Worked late this evening and didn't get to start this wokrout until almost 10PM will do short interval runs in the AM.Pistols (10 5 each leg using pole for support)TGUs (5 5 each side @ 35# KB)Skill work shot my legs so I had to scale DUs to 200 singles; T=19:20Even though this was a tough one for me, I like it because I'm not good at pistols or TGUs and needed the extra skill work. Glad I did the WoD instead of laying around watching the TV after a long day of work big stress release.
Ana
Posts: 74
TFfsfsQlFpOfDnI Reply #71 on : Fri May 11, 2012, 18:40:34
Khun Battambang Kid :ai phanthamitr man sun phan mot leo tich teat ov me vea kor ngeab chol vea hey 0 likes
pozousagj
Posts: 74
yjGQkXIfbOndYQGBl Reply #70 on : Fri May 11, 2012, 02:46:49
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Reply #74 on : Sat May 12, 2012, 11:31:32
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Reply #73 on : Fri May 11, 2012, 21:50:16
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Reply #72 on : Fri May 11, 2012, 21:07:53
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Reply #71 on : Fri May 11, 2012, 18:40:34
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Reply #70 on : Fri May 11, 2012, 02:46:49
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